What Foods Fight Acne?
The relationship between acne and diet has been a long debated one. More recently, we have unveiled some new evidence that shows direct links between what we eat and how our skin looks. Specifically, milk and processed carbohydrates, which have a high glycemic index and cause spikes in insulin, have been associated with worse acne. Eating a diet with a low glycemic index including fruits, vegetables and whole grains and decreasing milk intake can be helpful dietary adjuncts to treating your acne!
See the list here.





